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Let me check, yup, it's still January!! My food journey continues with transforming everyday meals into a lighter, healthier version. To date, this one has to be my favorite so far. It was like eating a taco without all the mess, ha ha...tortilla crust, tender chicken, chile verde, and melted queso fresco. All the things I love about a chicken taco. I will be the first one to admit, that I am not a big fan of breading meat, but it is so worth it!! Making your own corn tortilla crumbs is a great alternative to store bought bread crumbs. It was always special when my Mom would prepare chicken milanesa. She would have loved this!
Yields 4 servings
Ingredients:
For Tortilla Crumbs
10 to 12 corn tortillas, torn into pieces
1 tablespoon dried cilantro
1 teaspoon garlic powder
1 teaspoon cumin
1 teaspoon onion powder
1 teaspoon salt
1 teaspoon crushed red pepper
1/2 teaspoon pepper
1/2 teaspoon smoked paprika
For Chicken
2 pounds boneless chicken breast, butterflied into 4 pieces and pounded out thin (about 1/2 inch)
1 teaspoon salt
1 teaspoon pepper
2 eggs
1 tablespoon dijon mustard
1 cup all-purpose flour
Canola or olive oil spray
I like to make a big batch of corn tortilla crumbs and store them in the freezer!
For Green Chile
1 1/4 cups diced green chiles (2 - 7 ounce cans)
1/2 teaspoon cumin
1/2 teaspoon garlic powder
1/2 teaspoon salt
4 ounces queso fresco, crumbled, set aside
I found this vintage looking scale at the antique store for less than $10.00 and I love using it to weigh out foods.
Directions
1. Combine all of the ingredients to make the tortilla crumbs in a food processor. Process on high until everything is fine, taste for salt. Transfer to a shallow dish, such as a pie plate and set aside.
2. Preheat oven to 375ºF. Line a baking sheet with easy release foil paper or parchment paper. Spray with canola or olive oil, set aside. Combine the eggs and dijon mustard in a shallow dish, whisk lightly, set aside. In a bowl, combine the green chile and spices, taste for salt, set aside.
3. Butterfly the chicken breast so you have four equal pieces. Using a heavy plastic storage bag, cover the chicken and pound it flat with a meat mallet (about 1/2 inch thick). Season the chicken lightly with salt and pepper. Set up your breading station. Dredge the chicken in the flour, then in the egg mixture, then into the tortilla crumbs. Use your hands to press the crumbs into the chicken.
4. After breading, transfer to the baking sheet. Spray the tops of chicken pieces with oil. Bake for 20 minutes, turn over and bake for another 10 minutes. Remove from oven and spread equal amounts of green chile and queso fresco onto each piece of chicken. Broil for 2 minutes or until cheese is slightly browned and bubbly. Serve right away. Yields 4 servings. Serve with rice, beans, salad, salsa, and warm tortillas for making tacos.
It's OK to take a little help from the store sometimes and purchase diced green chiles in a can.
Other recipes by Sonia:
Mini Gorditas Stuffed with Chorizo and Cheese
Tilapia In a Green Chile Sauce With Coconut Lime Rice
Chile Relleno with Serrano Shrimp
Tequila Lime Shrimp
Steak Ranchero and Potato Tacos
Pumpkin Empanadas
Annatto-Citrus Marinated Chicken
Chile Garlic Shrimp Kabobs
Avocado Fries
Chicken Enchilada Soup with Chayotes
Chocoflan / Pastel Imposible
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Views: 521
Tags: Chicken, Chile, Tortilla, chile verde, queso fresco
Comment
Comment by Sonia Mendez Garcia on January 26, 2013 at 7:32pm This recipe is worth that little bit of tortilla crumbs on your fingers, haha...enjoy it!! Thanks Brian!
Comment by Brian on January 26, 2013 at 4:19pm Thank you so much for this site!!! This will be the dinner of choice tonight :)
Comment by Sonia Mendez Garcia on January 22, 2013 at 1:08pm Tammy, it is very yummy for sure!! Once you get past the breading part, hahaha...I laugh about it, because it's not one of my favorite jobs in the kitchen, but I will do it for a delicious meal!! I did not miss the frying at all.
Comment by Tammy Capo on January 22, 2013 at 12:25pm This looks rerally yummy
Comment by Sonia Mendez Garcia on January 22, 2013 at 7:13am Thanks Cynthia!!! It was very tasty!
Comment by Cynthia Combest on January 22, 2013 at 6:38am Fantastic!!!!
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