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Spicy Lamb and Peanut Stew

Makes 4 servings
Prep Time: 10 minutes; Cook Time: 30 minutes

Ingredients:
12 ounces lamb, boneless shoulder or sirloin, cut into ¾ - inch cubes
1/2 cup chopped onion
1 clove garlic, finely chopped
1 1/3 cups fat-free beef broth
2 medium carrots, sliced
1/2 pound small new potatoes, halved or quartered (about 4 to 5 potatoes)
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon cayenne
1/2 cup frozen peas
1/4 peanut butter
Chopped dry roasted peanuts

Instructions:
1. Spray large saucepan with nonstick cooking spray. Add lamb cubes, onion, and garlic. Brown meat over medium-high heat.
2. Stir in broth, carrots, potatoes, salt, pepper and cayenne. Bring to a boil; reduce heat. Cover tightly and simmer 20 minutes.
3. Stir in peas and peanut butter. Cover and cook 5 minutes. Stir gently. Garnish with chopped peanuts, if desired.

Recipe and photo courtesy of LeanonLamb.com

Tags: lamb, peanut, potatoes, recipe, stew

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Comment by Lorraine Reimann on January 4, 2011 at 3:39pm: Yummy...the combination of lamb and peanuts, sounds so good!!!