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1 lb ground beef or turkey - I used turkey in this one!
I can whole kernel corn or green beans or both.
I sm can tomato sauce
I can water from tomato sauce
1 t oregano
1 T garlic salt or fresh garlic minced
1 t cumin
1/2 onion diced
cook up the meat and onions drain fat it not to much its ok the turkey meat i didn't have to drain add salt and pepper then add the tomato sauce,water, veggies and seasonings cover and let simmer for about ten min. and serve with arroz and some tortillas..:)