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Yields 2 portions

 

Ingredients:

2 grouper filets
Salt and pepper
1 tablespoon olive oil

Sauce:
2 tomatillos
¼ cup pumpkin seeds
½ cup green bell pepper, seeded and deveined
½ cup cilantro, no stems
½ jalapeño, seeded and deveined
½ cup parsley, no stems
½ teaspoon fresh thyme
3 garlic cloves
¼ cup fish broth
pinch of salt


Directions:

1. In a medium pot with room-temperature water, add tomatillos and boil for 1 minute. Remove tomatillos and place in blender.

2. In a medium pan, add pumpkin seeds and toast at medium-low temperature for 1-2 minutes or until golden brown. Remove from pan and place in blender.

3. Add remaining ingredients to blender. Blend well.

4. Pour sauce into pan and cook a medium heat for 1 minute.

5. Dry fish filets with a paper towel; salt and pepper to taste.

6. In a large pan, add olive oil and heat on medium-high.

7. Place filets in pan and let them brown, 3-4 minutes per side. Cover with salsa and serve.

 

Watch Denisse prepare this recipe! See the Video at http://bcove.me/1dhu18m4

 

 

To learn more about me or my recipes, visit me at DenisseOller.com and at AARP, where I am a chef and nutrition expert.

 


 

Other recipes by Denisse:

Mexican-Style Shrimp Ceviche
The Mexican Tamale: A Delight for the Palate
Shrimp Asopao with Pigeon Peas
Pastelón de Yuca y Pollo
Mango Tart
Tex-Mex Turkey Meatloaf
Vegetarian Paella
Pumpkin Fritters
Cod in Tomato Sauce
Mexican Shredded Chicken in Smoky Tomato Sauce
Venezuelan-Style Chicken Pot Pie

 

Save this recipe to your HK profile by clicking on the Favorite button below!

Views: 113

Tags: fish, grouper, mero, salsa verde

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