Hispanic Kitchen

Spice It Up!

Carne Mechada (Venezuelan Shredded Beef)


Shredded beef is one of those dishes I usually make for very special occasions because, honestly, shredding or ‘pulling’ the beef does take a bit of effort and patience. However, it’s also true that I feel very proud when I present non-Venezuelans with a plate of shredded beef, rice, tajadas and black beans, showcasing our 'pabellón criollo'… it doesn’t get more Venezuelan than that! This version of shredded beef is a mix between the recipe in the book Mi Cocina by Armando Scannone and my memories of how my grandma Pancha used to prepare this dish.


1 kilo (2
¼ lbs.) beef, preferably short plate, flank steak or 'skirt'


To marinate the beef:
2 tablespoons vegetable oil
1 tablespoon Worcestershire sauce
¾ cup grated yellow onion
2 garlic cloves, crushed and finely chopped
3 teaspoons salt
½ teaspoon ground black pepper
¼ teaspoon ground cumin


For cooking the beef once shredded:
¼ cup vegetable oil
4 tomatoes, seedless and chopped
1 red pepper, seedless and chopped
1 yellow onion, chopped
1 teaspoon salt
½ teaspoon ground black pepper
½ tablespoon Worcestershire sauce
2 teaspoons ketchup




1. Clean the beef making sure to take off most of the fat. Make consecutive cuts in order to achieve a thickness of between 1 to 2 centimeters (between 1/2 and 3/4 of an inch). Mix all ingredients listed for the beef marinade and cover beef with the mix. Let it sit in the refrigerator for at least 30 minutes.

2. Preheat the oven broiler. Scrape the marinate off the beef and place beef on a baking sheet covered in tin foil. Cook in the oven under the broiler for approximately 10 minutes per side, until cooked. Take beef out of the oven and proceed to shred by separating into ‘strands’. Use a couple of forks, a knife, your hands or all of the above! The strands don’t need to be uniform in size or thickness. 

3. Heat the 1/4 cup of oil in a sauce pan or large frying pan. Place the tomatoes, onion and red pepper in a blender to liquefy and then add to the preheated oil. Cook for about 3 minutes on medium heat. Add the shredded beef, salt, pepper, Worcestershire sauce and ketchup, mixing well to incorporate all ingredients. Cover and let simmer at medium-low heat, stirring often, for around 30 minutes until the sauce has thickened and all the flavors are incorporated into the beef. Add salt or pepper to taste if necessary.


For this and other recipes visit my blog: http://panchasrecipes.wordpress.com

En Español: http://recetasdepanchita.com/



Other recipes by Zorymar:

Asado Negro (Venezuelan Roast Beef)
Pastel de Acelga (Swiss Chard Pie)
Black Bean Soup
Tajadas (Fried Ripe Plantain Slices)
Torta Tres Leches (Tres Leches Cake)

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Views: 25314

Tags: Beef, Carne, Venezuela, cumin, flank steak, onion, shredded, tomatoes


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Comment by Jack Loganbill on June 12, 2013 at 1:44pm

Oh my that looks fantastic, and I am 90% vegetarian!!! Yikes!!!

Comment by Zorymar on July 4, 2011 at 2:23pm
What a wonderful idea Lupe, happy 4th of July!! :)
Comment by Lupe Thomas on July 4, 2011 at 2:08pm
Thank you for this wonderful recipe,i was thinking what i was going to cook tonight..but I'll prepare this one  along with white rice  and avocado salad,have a great 4th of July.

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