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Sweet potatoes are a super tuber. It is rich in fiber, vitamin A and vitamin C and has more potassium than a banana. It's also less starchy than potatoes thanks to its low glycemic index. As if that weren't enough, sweet potatoes are also high in manganese, copper, vitamin B6, iron.…
Added by Jorge on February 19, 2011 at 9:00am — 2 Comments
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