Preparation Time: 45 minutes
Servings: 4
Ingredients:
2 teaspoon olive oil, divided
½ cup chopped celery
2 garlic cloves, minced
½ teaspoon dried oregano
1 tablespoon grated Parmesan Cheese
1 tablespoon chopped fresh flat-leaf parsley
2 cups egg substitute
2 red bell peppers, chopped
½ cup chopped onions
Directions:
1. In a large ovenproof frying pan over medium heat, warm 1
teaspoon oil. Add the red peppers, celery, onions, and garlic;
cook, stirring frequently for 4 to 5 minutes or until tender.
Remove from heat and set aside.
2. In a large bowl lightly whisk together the egg substitute,
parsley, oregano and black pepper. Stir in the vegetable mixture.
In the same frying pan over medium heat, warm the remaining 1
teaspoon oil. Add the egg mixture and cook until brown around the
edges. Cover the pan and reduce heat to low. Cook for 3 to 4
minutes, or until the eggs are set.
3. Meanwhile, preheat the broiler. Sprinkle the frittata with the
Parmesan. Place the pan about 5” from the heat and broil for 1 to 2
minutes, or until golden brown. Serve cut into wedges.
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