Fillet of Sole With Ginger and Lemon

Recipe by Chef Denisse Oller

Yields 4 servings

Ingredients:
4 fillets of sole or flounder
1 teaspoon grated ginger
Grated lemon peel
Juice of 1 lemon
2 tablespoons sesame oil
Salt and pepper to taste
Flour for dredging

Directions:
1. Season the fish fillets with salt and pepper.
2. Mix the grated lemon rind and ginger to make a paste and spread on the fillets.
3. Cover the fish with plastic wrap and refrigerate for one hour so that the seasonings are absorbed.
4. Place the flour on a plate and dredge the fillets so they are lightly coated.
5. Heat a frying pan over medium-high heat. Add the oil and when it reaches temperature, add the fillets and cook for 2 minutes on each side until golden. Sprinkle with lemon juice and serve.

To learn more about Denisse or her recipes, visit DenisseTable and AARP, where she is a chef and nutrition expert.

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Other recipes by Denisse:
Mexican Shredded Chicken in Smoky Tomato Sauce
Coconut Rice and Sauteed Snapper Fillet With Mojo Picón Sauce
A Tale of Two Gazpachos
Autumn Pumpkin Cream With Meat Rolls
Pulled Chicken with Jalapeño-Honey Mustard Panini



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