Arroz con Pollo
Ingredients:
2 Tbsp. olive oil
2 medium onions, chopped
6 cloves garlic, minced
2 stalks celery, diced
2 medium red/green peppers, cut into strips
1 cup mushrooms, chopped
2 cups uncooked whole-grain rice
3 pounds boneless chicken breast, cut into bite-sized pieces, skin
removed
1½ tsp. salt (optional)
2½ cups low-fat chicken broth
Saffron or Sazón for color
3 medium tomatoes, chopped
1 cup frozen peas
1 cup frozen corn
1 cup frozen green beans
Olives or capers for garnish (optional)
Directions:
1. Heat olive oil over medium heat in a non-stick pot. Add onion,
garlic, celery, red/green pepper, and mushrooms. Cook over medium
heat, stirring often, for 3 minutes or until tender.
2. Add whole grain rice and sauté for 2–3 minutes, stirring
constantly to mix all ingredients.
3. Add chicken, salt, chicken broth, water, Saffron/SazónTM, and
tomatoes. Bring water to a boil.
4. Reduce heat to medium-low, cover, and let the casserole simmer
until water is absorbed and rice is tender, about 20 minutes.
5. Stir in peas, corn, and beans and cook for 8–10 minutes. When
everything is hot, the casserole is ready to serve. Garnish with
olives or capers, if desired.
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