Recipe courtesy of
National Honey Board (Honey.com). Used with
permission.
Makes 4 servings
Ingredients:
2 whole boneless, skinless chicken breasts, halved
2 tablespoons flour
1 egg
2 teaspoons soy sauce
½ teaspoon black pepper
¾ cup finely ground almonds
¾ cup corn flake crumbs, crushed
1 tablespoon vegetable oil
½ cup apple juice
juice of 1 lime
2 teaspoons cornstarch
¼ cup honey
Directions:
1. Place chicken breasts between two sheets of plastic wrap or
waxed paper. Flatten chicken to ½-inch thickness. Dip chicken in
flour and shake off excess. Set aside.
2. Combine the egg, soy sauce and pepper in a shallow dish; set
aside.
3. In another shallow dish combine ground almonds and corn flake
crumbs. Dip chicken in egg mixture to coat and in almond mixture,
pressing so the coating adheres to both sides. Brown chicken on
both sides in oil in a non-stick skillet over medium-high heat,
until chicken is no longer pink and juices run clear when cut with
a knife. Remove chicken; set aside.
4. Combine apple juice, lime juice and cornstarch. Add mixture to
skillet. Add honey. Cook and stir until thickened and bubbly. Serve
chicken with sauce.
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